Effective weight loss is impossible without the correction of the diet.Many people see no other way to get out of the situation, which is overweight as a diet.However, the choice in this case can be difficult as there are many eating methods to get rid of hated kilograms.In addition, this list is constantly updated.You get one of the effective weight options - a diet to drink for 7 days.And today we will talk about what criticism and results of this diet, how to get out of it safely and offer an approximate menu of a diet to drink for a week.
Characteristics of the method of losing weight
The diet to drink is called this because it involves consuming liquid foods exclusively during the established period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also establishes the work of internal organs.The diet to drink is also called a model diet, which indicates the result obtained as a result, or a diet for the lazy, emphasizing the lack of the need for physical activity.All this, of course, is undeniable advantages in a way to normalize the weight.
What are the advantages?
The diet to drink and the additional advantages have:
- With your help, you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to a weight -losing drink diet, your appetite power will decrease and a feeling of satiety will come very quickly;
- Due to ingestion of liquid products in the body, you will not learn about digestive problems and forget about constipation;
- The drink diet belongs to the low calorie diet category;
- This method of combating integrity prevents the development of the body dehydration process, to whom most people lose weight.
The liquid method of destroying excess calories can be practiced at different time intervals: from one month to a month.However, the most effective and less dangerous for health should be called a diet to drink for seven days.
Nutrition subtleties
Beverages
Purified foods are allowed by food diet, purified table water water, fruits and juices squeezed at the time, dairy and dairy products with a low percentage of fat content, a variety of teas, broth, vegetable soups and sugar-free bags.
What may be in a diet to drink
It is not prohibited to diversify your cereal diet, especially oats;Dairy soups and, if completely unbearable, fresh fruits, vegetables, homemade non -fat cottage cheese, cheese.You need to drink at least 2 liters of water a day, not to mention liquid dishes.It is good to do this when it is especially allowing it to be a feeling of hunger or thirst.
What is impossible
Since the use of soda, alcohol, fatty dairy products, animal fats and vegetable oils during the drink of a diet they drink will have to be completely refused.As a result, you will be rewarded with the loss of 7 kg of overweight.
What to drink by day
The diet to drink is based on the alternation of different types of fluids.This principle is clearly the following:
- Day - milk, dairy cocktails, dairy drinks;
- II broths of meat and vegetables, soups, stew, cabbage soup, pure soups;
- Day III - concentrated fruit juices;
- Day IV - Leaf tea (green, white, red, black), frame, herbal decoctions;
- V Day-Fruit and Berry Jelly based on starch;
- I saw day - jams of fresh fruits, fruits and dried fruits;
- VII Day - Broth or Oat Jelly.
For a diet to drink, preferably three meals a day.It is also good to organize 1-2 snacks among the basic meals.
Drink diet for 7 days
How to eat during a diet to drink so that the result is excellent?The question is very important and now we will say what you need to eat and drink every day so that a diet to drink and helps you lose weight quickly and for a long time.As many people like to say -"I sit down a second -second diet."So we will do that.So the menu for 7 days:
Monday
- Morning Meal - 200 ml of cocktail with strawberry juice.
- Lunch - Natural yogurt of cereal drinks (150 ml).
- Night meals - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning vegetable puree soup with zucchini, broccoli and carrot (300 g).
- Lunch - A cup of chicken broth with croutons.
- Dinner is a cucumber of a cucumber with chopped vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Frish citrus (same).
- Dinner - Pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of sugar -free lemon (350 ml).
- Lunch - Tea border (1 cup).
- Night meal - green tea (200 ml).
Friday
- Morning Meal - 150 ml of blueberry jelly.
- Lunch - 2 cups of oatmeal jam.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compot (250 ml).
- Lunch - Complete made of strawberries and raspberries (1.5 cups).
- Dinner - DRY FRUIT COMPETA (2 cups).
Sunday
- Breakfast - liquid oats (300 g).
- The second meal is 200 liters of oat jam.
- Night - an oat decoction (100 ml).
Weight loss revisions
Despite its unusual, a weight loss drink diet is very popular.This can be understood by criticism, of which there are simply a huge number.Such rebuking around this method of getting rid of overweight is not surprising: a drink diet is available, does not require large cash expenses and provides quick results.Many women use it for urgent weight loss for the event or future triumph, and that does not fail.Other criticisms say that a diet to drink not only saved them from the notorious kilograms hated in a short time, but also ensured the elimination of those for a very long time.
Revisions on the diet to drink are usually positive.People who tried this method of losing weight state: It's hard to rebuild an unusual diet in the first three days and after everything looks like a clock, and the amazing lightness is felt in the body.
But there is a diet to drink for weight loss and negative revisions.From dietary deviations, most people observe a strong feeling of hunger, because durable foods still better satisfy the need for body food.Some experienced weakness and dizziness in the first three days of the experiment, someone fell completely in blood pressure.
Get out of a diet to drink
The correct output is very important to absolutely any weight loss method, and observing the liquid diet is no exception.You need to get out of your diet slowly: If you return immediately to the previous menu, all your work will be drain immediately and the lost kilograms “will decorate” your body again.After a diet to drink, it is necessary to gradually introduce the usual products in diet-1-2 per day, and this process should take about 15 days in total.Be the first fruits, vegetables and fruits, then - in the second week of cooked and boiled fish, dietary meat (birds, rabbit, veal, lean meat) and other protein foods.Strict compliance with these recommendations will be the key to consolidating the effect of the effect obtained as a result of weight loss on a diet to drink for a long time.
Secrets of Success
- Not to break when you want to leave your venture, remember that you will have a healthy slender body at the end.This is a good incentive to bring a diet to drink 7 days to the end.
- Mark every last day of a diet to drink on the calendar.
- Find in your guard -ARREPA an old man, but your favorite thing that you can no longer use because of a full figure.Now imagine yourself in a slender, with a waist aspect.From now on, this is your incentive to get rid of kilograms hated with the help of a drinking diet!
For those against -indicated
The drink diet is contraindicated in hypo and hypertension, nuclei;Having problems with the stomach, intestines, kidney kidney kidney, as well as pregnant and lactating women.